Self Care

Taking care of yourself is so important to your mental health and wellbeing.

Restoring your energy, health and lowering your stress allows you to be a better you.

There are many ways to do this and self-care is something that can be personalised for every individual. Taking time for self-care is not always easy, but doing something small each day, week or month is a good start.

Being active, eating well, getting plenty of sleep, limiting alcohol and other substances, and nurturing and maintaining personal relationships are all great ways to look after you.

Connect with others, making time for your interest’s and things you enjoy, or getting involved within your local community or groups (such as a book club) or learning something new. These are all wonderful ways to “take care of you”.

Reach out for support when you need it, talking to a family member or friend, your doctor or another practitioner may make all the difference.

Take care of you :-)